Back Pain Treatment Dublin
Deep tissue therapy, spinal decompression, and trigger point treatment. For office workers, drivers, and labourers.
Move Better. Live Better.
Dublin's Expert Rehabilitation & Sports Recovery Clinic
Welcome to MoveWell
Founded by Elena Trifan, MoveWell is Dublin's dedicated recovery and performance clinic. With over 10 years of clinical experience and 2,000+ patients treated, we combine evidence-based rehabilitation with advanced massage therapy to get you moving at your best. Whether you're recovering from injury, managing chronic pain, or optimizing athletic performance — we build a treatment plan around you, not the other way around.
Certified Clinical Therapist
10+ Years Experience
2000+ Patients
5-Star Rated
Our Services
Comprehensive rehabilitation and massage therapy tailored to your needs. Every treatment begins with a thorough assessment.
Neck & Posture Correction
Forward head posture, rounded shoulders. Myofascial release and ergonomic advice for desk workers.
Clinical Sports Recovery
Pre/post-event sports massage. For runners, GAA players, gym athletes. Soft tissue repair and joint mobilisation.
Spine & Movement Therapy
Spinal assessment, corrective exercise, manual therapy. Sciatica, disc issues, mobility.
Deep Tissue & Therapeutic Massage
Chronic tension, muscle knots. Swedish + neuromuscular + myofascial techniques.
Prenatal & Postnatal Massage
Safe therapy for expectant and new mothers. Pregnancy back pain, swelling, postpartum recovery.
Headache & Migraine Relief
Tension headaches, cervicogenic migraines. Neck/shoulder/cranial techniques.
Corporate Wellness Programs
On-site chair massage for Dublin businesses. Stress reduction, RSI prevention.
Sciatica Support Session
Targeted relief for sciatic nerve pain. Deep tissue work on piriformis, glutes, and lower back to reduce compression and restore mobility.
Chronic Muscle Tension Release
Full-body deep tissue treatment for persistent muscle tightness. Combines myofascial release, trigger point therapy, and assisted stretching.
Corporate Desk Recovery Session
Specialised treatment for desk workers suffering from RSI, carpal tunnel, upper back tension, and eye strain-related headaches.
Why Choose MoveWell
What sets MoveWell apart from the rest.
Personalised Treatment Plans
Every treatment is customised based on a thorough assessment of your condition, goals, and lifestyle.
Evidence-Based Approach
Treatments grounded in the latest clinical research and proven rehabilitation methodologies.
Central Dublin Location
Conveniently located in Dublin city centre, easily accessible by public transport and with nearby parking.
Flexible Scheduling
Early morning, late evening, and Saturday appointments available to fit around your busy life.
What Our Patients Say
Real stories from people who found relief and recovery.
Simple, Transparent Pricing
Invest in your health. All sessions are 60 minutes. First consultation includes a complimentary assessment.
Individual Services
Core Services
Back Pain Treatment
€90
Neck & Posture Correction
€90
Deep Tissue & Therapeutic Massage
€90
Prenatal & Postnatal Massage
€90
Headache & Migraine Relief
€90
Chronic Muscle Tension Release
€90
Corporate Desk Recovery Session
€90
Advanced & Premium Services
Clinical Sports Recovery
€100
Spine & Movement Therapy
€100
Sciatica Support Session
€95
Corporate Wellness Programs
Custom
Recovery Packages
Save more when you commit to your recovery journey.
Starter
3 Sessions
€255
€85 per session
Save €15
- Full consultation & assessment
- 3 × 60-minute treatments
- Aftercare advice & exercises
- Valid for 2 months
Most Popular
Core Stability
5 Sessions
€420
€84 per session
Save €30
- Everything in Starter
- 5 × 60-minute treatments
- Progress tracking between sessions
- Customised exercise programme
- Priority booking availability
- Valid for 3 months
Best Value
Complete Recovery
8 Sessions
€640
€80 per session
Save €80
- Everything in Core Stability
- 8 × 60-minute treatments
- Comprehensive recovery programme
- Bi-weekly progress reviews
- Flexible scheduling across 5 months
- Free reassessment at session 5
Corporate
Monthly Plan
€170/month
2 sessions per month
Ongoing care for teams
- 2 × 60-minute sessions monthly
- On-site or clinic-based
- Ergonomic assessment included
- Flexible employee scheduling
- Monthly wellness reports
Not sure which plan is right for you?
Book a Free Consultation CallFrequently Asked Questions
Everything you need to know before your first visit.
Your first visit begins with a thorough consultation where we discuss your medical history, current symptoms, lifestyle, and treatment goals. This is followed by a physical assessment to identify the root cause of your discomfort. Based on the findings, we'll create a personalised treatment plan and begin your first session. The entire first appointment typically lasts 75 minutes, with the assessment included at no extra charge.
The number of sessions varies depending on your condition, its severity, and how your body responds to treatment. Acute issues may resolve in 2–4 sessions, while chronic conditions often benefit from 6–10 sessions. During your initial assessment, we'll give you an honest estimate and adjust the plan as you progress. Many patients notice improvement after their very first session.
Yes, sports injury treatment is one of our core specialities. We work with runners, GAA players, gym athletes, cyclists, and recreational sports enthusiasts. Our clinical sports recovery programme combines soft tissue repair, joint mobilisation, and rehabilitation exercises to get you back to full fitness as safely and quickly as possible.
Some Irish health insurance providers do offer partial coverage for clinical massage therapy, particularly when it's prescribed as part of a rehabilitation programme. We recommend checking directly with your insurer. We can provide detailed receipts and treatment reports to support any claims you may wish to make.
While both disciplines focus on pain relief and recovery, physiotherapy typically involves exercise-based rehabilitation and may use equipment such as ultrasound or electrotherapy. Clinical massage therapy focuses primarily on hands-on manual techniques — including deep tissue work, myofascial release, and trigger point therapy — to address soft tissue problems. Many patients benefit from both approaches, and we're happy to work alongside your physiotherapist or GP.
Yes, we offer home visits within the greater Dublin area for patients who have mobility limitations or prefer to be treated in the comfort of their own home. Home visits are subject to availability and may carry an additional travel fee depending on location. Please contact us to discuss your needs and we'll do our best to accommodate you.
Our clinic is centrally located in Dublin city centre, making it easily accessible from all parts of Dublin. We see patients from across the greater Dublin area including Dublin 1–24, Dun Laoghaire, Swords, Tallaght, Blanchardstown, and surrounding suburbs. For home visits, we cover most areas within a 20km radius of the city centre.
Health Resources
Expert advice and tips to support your recovery and wellbeing.
Back Pain
5 Stretches for Office Workers with Back Pain
Simple, effective stretches you can do at your desk to relieve lower back tension and prevent chronic pain from developing.
Read More
Sports Recovery
How Sports Massage Speeds Recovery After Training
Discover the science behind sports massage and why professional athletes swear by regular treatment for peak performance.
Read More
Posture
Understanding Posture: Why Your Desk Job Is Hurting You
A deep dive into how prolonged sitting affects your spine and what you can do today to start correcting the damage.
Read MoreBook Your Appointment
Ready to start your recovery? Get in touch today.
Thank You!
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Get in Touch
Dublin City Centre (placeholder)
Opening Hours
| Monday – Friday | 8:00 – 21:00 |
| Saturday | 9:00 – 17:00 |
| Sunday | Closed |